Frequently Asked Questions

Do you offer free consultations?

Yes. A free 15-minute consultation is available with any therapist who currently has space for new clients. This is a chance to ask questions and get a sense of whether it feels like a good fit before committing to ongoing therapy.
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Do you offer free consults for couples or families too?

Yes — if you're interested in starting couples or family therapy, you can book a free 15-minute consultation with any therapist who provides that service and has availability.
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What can I expect in the first session?

The first session is an opportunity to explore your goals, share what's been bringing you to therapy, and begin building a therapeutic connection. Your therapist will ask some questions to better understand your needs and collaborate with you on how to move forward.

How often will I attend therapy?

Session frequency depends on your needs and goals. Many clients attend weekly at first, though some may prefer biweekly. Your therapist will work with you to find a schedule that feels right.

How long is each session?

The length of a standard session is 50 minutes. However, we do offer 25-minute sessions as well as 75-minute extended sessions.

How do I know which session length is right for me?

Most clients start with 50-minute sessions, as this is the standard length for therapy. Shorter (25 minutes) can be helpful for brief check-ins, while longer (75 minutes) sessions allow for deeper work or more time with couples and families. You can talk to your therapist about what option feels right for you, and change session lengths as needed.

Are fees the same for all therapists?

No — fees vary depending on the therapist's level of training and years of experience. You can view each therapist's rates and availability on their profile page.
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Do you offer in-person or virtual therapy?

Virtual therapy sessions are available and conducted through secure, confidential video platforms. We do not offer in-person sessions at this time.

What types of concerns do you work with?

Therapists in the practice support a range of concerns. Each therapist has different areas of experience and specialization. You can learn more by viewing their individual bios.
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What if I'm not sure which therapist to choose?

If you're unsure who might be the best fit, you're welcome to reach out and we can help match you with a therapist based on your needs and preferences. You can also book a 15-minute consultation to speak directly with a therapist before deciding.

Do you offer therapy for children, families, or couples?

This depends on the therapist. Some therapists in the practice work with children, teens, family, or couples. You can find this information on each therapist's bio or contact us for guidance.

How do I get started?

You can use the contact form, book a consultation directly through Jane, or reach out by email or phone to begin the process. We're here to support you through the first step.